Avoid

Avoid raw sushi during pregnancy due to parasite and bacteria risks. Opt for fully cooked sushi rolls instead.

Trimester Safety

First Trimester

Avoid

Second Trimester

Avoid

Third Trimester

Avoid

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Why?

Raw fish in sushi can contain parasites like anisakis and bacteria such as listeria, which can cause serious complications during pregnancy including miscarriage, stillbirth, or severe illness in newborns. The FDA recommends pregnant women avoid all raw fish and seafood. However, fully cooked sushi rolls (like tempura or vegetable rolls) are safe to consume.

Key Point: Raw fish may contain parasites and bacteria like listeria that can harm your baby. Cooking fish to 145°F kills these pathogens.

✅ Safe Alternatives

Cooked sushi rolls
Vegetable sushi
Tempura rolls
Fully cooked fish

Preparation Tips

If you must have sushi, choose fully cooked options like tempura rolls or vegetable rolls. Avoid raw fish entirely during pregnancy.

Frequently Asked Questions

Can I eat cooked sushi while pregnant?

Yes, fully cooked sushi rolls are safe during pregnancy. Look for tempura rolls, vegetable rolls, or any rolls with cooked fish that has reached 145°F.

What about vegetarian sushi?

Vegetarian sushi is completely safe during pregnancy as it contains no raw fish or seafood.

Source: FDA Guidelines for Pregnant Women

Last Updated: 2025-01-15

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider about your specific dietary needs during pregnancy.